ARE YOU READY TO SHINE?
FILL THE SIGN-UP FORM BELOW
What Is Athlete Open Enrollment?
WINTER TRAINING
14 WEEKS
November 4th, 2019 - February 14th, 2020
Step 1: Enrollment
Athletes must enroll prior to the start of each training block. Open enrollment begins two weeks prior to the start of each block. Sign up to your reserve spot!
Step 2: Education
The first week of every block is one of the most important. Our coaches will take the time to assess each athlete and teach them the proper technique to ensure safety and maximize performance while training.
Step 3: Testing
The test phase provides our coaches and athletes with quantifiable feedback. All athletes are tested in thier second and final week of training. APE STRENGTH has designed specific testing protocols in relation to age, sport, gender, and ability.
Step 4: Performance Period
The performance period is the meat and potatoes of the training plan. Each block is aimed to develop explosive power, increase strength, improve mobility, increase speed, agility, and quickness.
Step 5: Show Time
You are now ready to crush your competition!
WHAT WILL I GAIN?
COLLEGE/PRO ATHLETES (AGES 18+)
APE STRENGTH has a proven track record of helping hundreds of athletes enhance their performance and dominate the competition. Between our knowledge and expertise of our coaches we provide holistic training programs that will increase all areas of an athlete’s capabilities.
Speed, Strength, Power, and Performance are just a few of the qualities we focus on when designing our programs. This gives the athletes the tools necessary to reach their full potential.
Are you ready to level up?
HIGH-SCHOOL ATHLETES (AGES 15-18)
Our training programs are sold in 10 week blocks focused on increasing human performance. Each program encompases all major qualities like speed, strength, agility and power. This will give the athlete the best opportunity to succeed when it’s game time.
- Develop Explosive Power
- Increase Speed, Agility, and Quickness
- Improve Mobility/Flexibility
- Reduce the Risk of Injury
- Improve Conditioning
ARE YOU READY TO SHINE?
FILL THE SIGN-UP FORM BELOW
WHAT CLIENTS SAY:
I have worked out at APE under Paul since I was in middle school (2008). I went to Arizona State University on a full-athletic scholarship to play indoor and beach volleyball, and I am currently a professional volleyball player in Switzerland playing for Viteos NUC. I have never felt better physically than I do when I spend my off-seasons at APE. My vertical increases dramatically, I get stronger and all-together just feel HEALTHY! The workouts with Paul always get me completely ready for volleyball season- strong knees, ankles, shoulders, core, everything!
I notice the way my body changes when I’m away from APE, too, and I’m always telling Paul he just needs to move around with me (haha!).
It’s no surprise to say that I always look forward to getting back into the gym with APE because I feel the absolute best then. I love my APE family!
– Cassidy Pickrell Viteos NUC Volleyball Club (Switzerland)
“APE has given me all of the tools and strengths I need to succeed and feel confident while playing D1 volleyball for TCU. APE feels like a second home right when you walk in, and when I leave I feel strong and content with my training session. I can’t thank Paul, Chris, and the APE family enough for all of the things they have taught me.”
– Anna Walsh TCU Volleyball
I wouldn’t 
be where I am today without the training I got from Paul and Chris at APE. Training at APE in high school helped me prepare for college football, as my strength and conditioning levels were well above what was expected my freshman year at Oklahoma State. As I continued throughout my college career, APE continued to help me prepare each summer as I trained for the upcoming season. The summer going into my sophomore year, I was recovering from a fractured fibula and ankle surgery, and working at APE helped me make a full recovery ahead of schedule. I went on to have a great career at Oklahoma State, largely due to to the work I put in at APE to help me recover from my injuries. Paul and Chris designed workouts specifically for my needs at my position, and implemented functional training that carried over directly to the field of play. For any athletes looking to recover from an injury, prevent future injuries, and maximize their athletic potential, I highly recommend APE.
– Brad Lundblade Oklahoma State Football
I have worked out with Paul and Chris at APE since 2008 while on the Carroll Dragons. After time away playing college football in Minnesota and Professional Football in Spokane WA and Philadelphia PA, I have spent the last year working and training at APE. Along with great strides in strength, speed and explosiveness, they have helped with posture and form that has elevated long term body aches and pains and increased efficiency. Two big Milestones they helped me achieve include lowering my 40 yard dash time from 4.89 to 4.75 and my broad jump from 9’6” to 10’0″.
– Ben Perry University Of Minnesota Football
Thank you for getting me as strong as I can be and ready for spring training. Every time I came in y’all had a plan for me and I knew I was in the best hands!
Thanks
– Nic Motley Colorado Rockies